Bibliografía: Nutre tu vida extraordinariaMENTE
NOTA IMPORTANTE AL LECTOR:
Por error de transcripción no se ha considerado en la última revisión del borrador libro un error en el último párrafo de la pág 66 del libro. A continuación el texto con el error subsanado:
CEREBRO Y TEMPERATURA:
El HIPOTÁLAMO ES EL TERMORREGULADOR DEL CEREBRODebes tener en cuenta que el cerebro sufre especialmente con los cambios bruscos de temperatura y tampoco es amigo del calor extremo, a partir de 40 o las posibilidades de sufrir un golpe de calor se intensifican. Recuérdalo especialmente en verano o en los lugares con climas muy cálidos, dado que la exposición a altas temperaturas dificulta la atención, la concentración, al sueño (por cómo afecta al hipotálamo hiperexcitando al cerebro), la memo- ria, el estado anímico y puede llegar a afectar a las funciones motoras del organismo. El hipotálamo es el termostato de tu cuerpo y resulta imprescindible para la homeostasis y las funciones vitales del mismo.
NOTA: Efectivamente, el hipocampo que se encuentra en una zona próxima al hipotálamo tiene otras funciones, como bien se detalla en la lectura, vinculadas principalmente a la memoria y el aprendizaje.
¡Gracias por tu atención, querido lector/a!
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Ilustraciones:
Figura 1: Elaboración propia basada en el artículo Ayyar VS, Sukumaran S. Circadian rhythms: influence on physiology, pharmacology, and therapeutic interventions. J Pharmacokinet Pharmacodyn. 2021 Jun;48(3):321-338
Figura 2: Elaboración propia basada en el artículo Kallistratos MS, Poulimenos LE, Tsinivizov P, Varvarousis D, Kouremenos N, Pittaras A, et al. The effect of Mid-Day Sleep on blood pressure levels in patients with arterial hypertension. Eur J Intern Med. 2020;80:86–90.
Figura 3: Elaboración propia basada en el artículo Wilkinson MJ, Manoogian ENC, Zadourian A, Lo H, Fakhouri S, Shoghi A, et al. Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome. Cell Metab. 2020;31(1):92-104.e5.
*Anexos
Morning-Evening-Questionnaire (Horne y Östberg, 1978) adaptado al castellano por el equipo de cronobiología de la Universidad de Murcia https://www.um.es/cronobiologia/taller-del-relojero/autoevaluacion/test-matutinidad-vespertinidad/
